Question 1

What is Trauma-Informed Yoga?

Accepted Answer

Trauma-Informed Yoga is a yoga practice specifically adapted to address the physical, mental, and emotional needs of those who have experienced trauma. It focuses on creating a safe, sensitive, and healing environment for participants.

Question 2

I'm not a qualified yoga instructor or therapist. Is it still possible for me to participate in the training?

Accepted Answer

Absolutely! Our training is open to everyone, regardless of whether you are a certified yoga teacher or therapist. In fact, our founder began her journey in a similar way and was so inspired that she established Triumph Yoga.

Question 3

Who can benefit from Trauma-Informed Yoga courses at Triumph Yoga?

Accepted Answer

Our courses are beneficial for individuals seeking personal healing from trauma, healthcare professionals like psychotherapists and nurses, yoga teachers who wish to extend their expertise, and anyone interested in resilience and mindfulness.

Question 4

Are the courses suitable for beginners in yoga?

Accepted Answer

Yes, our courses are designed to accommodate all levels of yoga experience, from beginners to advanced practitioners.

Question 5

Do I need to have experienced trauma to join the courses?

Accepted Answer

No, while our courses are tailored to those with trauma experiences, they are also immensely beneficial for anyone interested in learning about trauma-informed practices and their benefits.

Question 6

How long are the Trauma-Informed Yoga courses?

Accepted Answer

Our standard course is a 50-hour program, over 5 days, designed to provide an in-depth understanding and practical experience in Trauma-Informed Yoga.

Question 7

Are there any online options for attending the courses?

Accepted Answer

Nearly there, we offer in-person and soon will be offering online course options to cater to various needs and locations.

Question 8

What qualifications do your instructors have?

Accepted Answer

Our instructors are experienced and certified in yoga, with specific training and expertise in trauma-informed practices.

Question 9

Can healthcare professionals integrate these yoga techniques into their practice?

Accepted Answer

Absolutely. Our courses provide healthcare professionals with the skills and knowledge to incorporate yoga techniques into their therapeutic work effectively.

Question 10

How can I book a course at Triumph Yoga?

Accepted Answer

You can book your course easily through our website. Simply navigate to the booking section, select your course and follow the instructions for payment and registration.

Triumph Yoga

Frequently asked questions